PART 1 “3RM Snatch & Burpees”:

Competitors will have 7 minutes to find their 3-RM Snatch (either power or full is fine) and max burpees. All 3 consecutive lifts must be completed in 40 seconds or less.

- Start the clock with a unloaded barbell.

- 7 minutes in Part 1 are used to score as many points as possible.

- After 3-RM Snatch is achieved, move on to burpees and one point will be given for every Burpee performed during the remaining time.

REST EXACTLY 3 MINUTES

PART 2 “10 Minute Capacity Test”:

Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station:

4 Minute Row (for Calories), rest 60 seconds
3 Minutes of Pull-Ups, rest 60 seconds
2 Minutes of Back Squat (135# / 95#), rest 60 seconds
1 Minute of Push Press or Jerk (115# / 75#), rest 60 seconds

My score= 382
Part 1.
135lbs snatch + 84 burpees = 219

Part 2.
81 cal row
48 pullups
22 back squats
12 push press
Total = 163

I really feel like I gave up in this one. Trained too many days in a row an it was really hard to dig and get this one done.