Unbreakable fitness

Fitness log

jordanlbaker — Mon, 14 May 2012 17:07:09 +0000

For time:

30 Back Squat 135/95
20 Pullup
10 Shoulder to overhead 135/95
20 Front Squat 135/95
20 Pullup
10 Shoulder to overhead 135/95
10 Overhead Squat 135/95
20 Pullup
10 Shoulder to overhead 135/95

My score = 14:32Rx

Fitness log 5/13/12

jordanlbaker — Mon, 14 May 2012 16:55:03 +0000

Tabata angie

100 pullups
100 pushups
100 sit ups
100 squats

20 sec on 10 rest as many rounds as it takes!

My score = 37 or 18:28

Fitness log

jordanlbaker — Tue, 08 May 2012 04:56:59 +0000

“The Bear”

5 rounds of 7 reps progressive loading of the complex:

Powerw Clean
Front Squat
Push Press
Back Squat
Push Press

Touch and go at the floor, even a regrip is a foul.

My score = 75, 95, 115, 135, 145 failed on rep 6

Fitness log 4/25/12

jordanlbaker — Wed, 25 Apr 2012 19:41:03 +0000

50,40,30,20,10 reps for time
Wall balls 14/20 and 10′ target
Kettle bell swings 53/35

My score = 14:08 with a 70# bell

The Burpee Challenge

jordanlbaker — Mon, 23 Apr 2012 15:00:43 +0000

Sorry for the long wait but it’s finally here. Thank you to everyone that participated in the “LIKE my page” challenge on Facebook, 69 of these burpees are for you guys. I apologize for the poor quality I made a mistake when I set up the camera. I hope you guys enjoy and I now challenge YOU to do 100 burpees and post your videos in the comments here or on youtube.

Fitness log

jordanlbaker — Sun, 22 Apr 2012 23:46:04 +0000

PART 1 “3RM Snatch & Burpees”:

Competitors will have 7 minutes to find their 3-RM Snatch (either power or full is fine) and max burpees. All 3 consecutive lifts must be completed in 40 seconds or less.

- Start the clock with a unloaded barbell.

- 7 minutes in Part 1 are used to score as many points as possible.

- After 3-RM Snatch is achieved, move on to burpees and one point will be given for every Burpee performed during the remaining time.

REST EXACTLY 3 MINUTES

PART 2 “10 Minute Capacity Test”:

Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station:

4 Minute Row (for Calories), rest 60 seconds
3 Minutes of Pull-Ups, rest 60 seconds
2 Minutes of Back Squat (135# / 95#), rest 60 seconds
1 Minute of Push Press or Jerk (115# / 75#), rest 60 seconds

My score= 382
Part 1.
135lbs snatch + 84 burpees = 219

Part 2.
81 cal row
48 pullups
22 back squats
12 push press
Total = 163

I really feel like I gave up in this one. Trained too many days in a row an it was really hard to dig and get this one done.

Fitness log

jordanlbaker — Sat, 21 Apr 2012 22:05:36 +0000

20 min AMRAP team wod

One person runs while the other does AMRAP of 10 power clean 135/95
10 hand release push ups

Run 400m
10 power cleans 135
10 hand release push ups

My score 140 reps and 1600m

Team score = 282 reps

Fitness log

jordanlbaker — Fri, 20 Apr 2012 03:52:35 +0000

4 rounds of; (goal is unbroken reps)

4-6 Deadlift 135 (add 50lbs each round)
Rest 45 sec
30 sec double under
Rest 45 sec
8-10 ring dips
Rest 2 min

Then
Every min on the min for 10min

2 clean and jerk (155#)

My score = completed all rounds and movements unbroken at prescribed weights

Deadlifts = 135×5, 185×6, 225×6, 275×6 (all sets unbroken)

Clean and jerk = 20 reps at 155# in 10 min

Fitness log

jordanlbaker — Thu, 19 Apr 2012 00:12:18 +0000

Run 1000m
30 handstand pushups
Row 1000m

My score = 8:36

Fitness log

jordanlbaker — Wed, 18 Apr 2012 02:14:50 +0000

3 rounds for time;

15 burpees
15 power snatch (95/65)
15 box jumps (30″/24″)
15 thrusters
15 chest to bar pull ups
Rest 1 min

My score = 15:18
Round 1. 3:43
Round 2. 4:57
Round 3. 5:03

(did not make contact with the bar on all my chest to bar pull ups, practicing butterfly. Score not lagit)